3D ball-and-stick molecular model of Sorbitol, a sugar alcohol used as a sweetener and digestive aid.

Sorbitol

Also known as: Glucitol, D-glucitol, E420

Sorbitol is a sugar alcohol commonly used as a sweetener in various food products and as a laxative in medical applications. Naturally found in fruits such as apples, pears, peaches, and prunes, sorbitol is also synthesized for commercial use. Its primary appeal lies in its ability to provide sweetness with fewer calories than regular sugar, making it a popular choice in sugar-free and dietetic products, including candies, chewing gums, and baked goods. Sorbitol's chemical structure allows it to be absorbed slowly by the body, which can help prevent rapid spikes in blood sugar levels, making i...

Potential Side Effects

Side effects score: 6; Sorbitol is a sugar alcohol commonly used as a sweetener in various food products and as a laxative. While generally considered safe, it can cause some side effects, especially when consumed in large amounts. The most common side effect is gastrointestinal discomfort, which may include bloating, gas, and diarrhea, due to its laxative properties. Some people may also experien

Health Categories

View efficacy ratings for Sorbitol across multiple health categories.

Research & Evidence

Our efficacy ratings are based on scientific research and clinical studies.

Related Supplements

Supplements commonly explored alongside Sorbitol

Inulin
Inulin
Lactulose
Lactulose
Mannitol
Mannitol
Xylitol
Xylitol
Psyllium husk
Psyllium husk