
Sorbitol
Also known as: Glucitol, D-glucitol, E420
Sorbitol is a sugar alcohol commonly used as a sweetener in various food products and as a laxative in medical applications. Naturally found in fruits such as apples, pears, peaches, and prunes, sorbitol is also synthesized for commercial use. Its primary appeal lies in its ability to provide sweetness with fewer calories than regular sugar, making it a popular choice in sugar-free and dietetic products, including candies, chewing gums, and baked goods. Sorbitol's chemical structure allows it to be absorbed slowly by the body, which can help prevent rapid spikes in blood sugar levels, making i...
Potential Side Effects
Side effects score: 6; Sorbitol is a sugar alcohol commonly used as a sweetener in various food products and as a laxative. While generally considered safe, it can cause some side effects, especially when consumed in large amounts. The most common side effect is gastrointestinal discomfort, which may include bloating, gas, and diarrhea, due to its laxative properties. Some people may also experien
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