Psyllium husk
Also known as: Psyllium, Plantago ovata, Ispaghula, Psyllium seed husk, Psyllium fiber, Husk of Plantago ovata, Indian psyllium, European psyllium
Psyllium husk is a popular natural supplement derived from the seeds of the Plantago ovata plant, valued primarily for its high fiber content. This dietary fiber supplement is extensively used to promote better digestive health. Upon ingestion, psyllium husk absorbs water in the intestines, transforming into a gel-like substance that softens bowel movements and eases their passage. This unique action makes it particularly beneficial for people dealing with constipation, as it aids in promoting regular bowel movements, thereby alleviating the discomfort associated with digestive irregularities....
Potential Side Effects
Side effects score: 3; Psyllium husk is generally safe for most people, but it can cause some common side effects such as gas, bloating, abdominal pain, and diarrhea, particularly when taken in excessive amounts or without sufficient water. Additionally, some individuals might experience allergic reactions, including skin rashes or difficulty breathing.
Health Categories
View efficacy ratings for Psyllium husk across multiple health categories.
Research & Evidence
Our efficacy ratings are based on scientific research and clinical studies.
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