Fructooligosaccharides

Also known as: FOS, Fruit Oligosaccharides, Fructosaccharides, Oligofructose, Inulin, Oligosaccharides, Fructo-oligosaccharides

Fructooligosaccharides (FOS) are natural sugars that the human body cannot fully digest. Instead of being broken down in the stomach like most sugars, FOS travels to the large intestine, where it becomes a nutrient source for beneficial bacteria. This unique property allows FOS to promote gut health by encouraging the growth of good bacteria while simultaneously helping to suppress the proliferation of harmful bacteria. Many individuals choose to supplement with FOS to support better digestion and enhance regularity, making it a popular choice for maintaining a healthy digestive system. Beyon...

Potential Side Effects

Side effects score: 3; Fructooligosaccharides (FOS) can cause gastrointestinal side effects, including bloating, gas, and diarrhea, especially when consumed in large quantities. Some individuals may also experience abdominal discomfort or cramping.