Inulin

Inulin is a naturally occurring dietary fiber derived from certain plants like chicory root, garlic, and onions. Unlike sugars and starches, inulin is not broken down by our bodies during digestion. Instead, it passes through the stomach and arrives in the intestines intact. Once there, it serves as a prebiotic, acting as nourishment for beneficial gut bacteria. This process supports a healthy gut microbiome, which is crucial for effective digestion and a strong immune system. By fostering the growth of beneficial bacteria, inulin can help enhance digestive health and boost the body's immune d...