Lactulose

Lactulose is a synthetic sugar commonly used as a dietary supplement or medication to support digestive health, particularly in individuals suffering from constipation. Unlike regular sugars that are quickly absorbed into the bloodstream, lactulose remains largely unabsorbed in the small intestine, traveling to the colon instead. Here, it is broken down by gut bacteria, a process that produces gases and facilitates the retention of water in the intestines. This action not only softens the stool, making it easier to pass, but also promotes bowel movements, providing relief for those struggling ...