Centella Asiatica
Also known as: Gotu Kola, Indian Pennywort, Tiger Grass, Hydrocotyle, Asiatic Pennywort, Centella
Centella Asiatica, commonly known as gotu kola, is a plant valued in traditional medicine for its wide range of health benefits, particularly related to skin care and mental wellness. Originating from Asia, this herb has been used for centuries in Ayurvedic and Chinese medicine practices. Central to its efficacy are compounds called triterpenoids, which play a vital role in stimulating collagen production, enhancing blood circulation, and bolstering the skin's structural integrity and elasticity. Typically available in capsules, powders, or extracts, Centella Asiatica is revered for its abilit...
Potential Side Effects
Side effects score: 3; Centella Asiatica may cause mild side effects, including stomach upset, nausea, headache, and skin reactions such as itching or rash. In rare instances, it can lead to allergic reactions or interact with blood-thinning medications.
Health Categories
View efficacy ratings for Centella Asiatica across multiple health categories.
Research & Evidence
Our efficacy ratings are based on scientific research and clinical studies.
Related Supplements
Supplements commonly explored alongside Centella Asiatica
