Gotu Kola

Also known as: Centella asiatica, Brahmi, Mandukaparni, Indian pennywort, Asiatic pennywort

Gotu Kola, scientifically known as Centella asiatica, is a perennial herbaceous plant native to the wetlands of Asia and has been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. Known for its potential health benefits, Gotu Kola is often referred to as the "herb of longevity." It is primarily used to support cognitive function, improve circulation, and promote skin health. The plant contains several active compounds, including triterpenoids, saponins, and flavonoids, which contribute to its therapeutic properties. One of the key benefits o...

Potential Side Effects

Side effects score: 3; Gotu Kola is a popular herbal supplement often used for its potential health benefits, but like any supplement, it can have side effects. Some people may experience stomach upset, nausea, or dizziness after taking Gotu Kola. It can also cause skin sensitivity to sunlight, so it's important to use sunscreen or protective clothing when spending time outdoors. In rare cases, so