Flavonoids

Also known as: Bioflavonoids, Plant pigments, Polyphenols, Phytochemicals, Anthocyanins, Flavonols, Flavones, Isoflavones, Catechins, Dihydroflavonols

Flavonoids are a diverse group of plant-derived compounds found abundantly in fruits, vegetables, tea, wine, and even chocolate. As part of the broader phytochemical family, these compounds are distinctive for their vibrant pigments, contributing to the natural coloration of many plant foods. Flavonoids play a crucial role in the plant kingdom by acting as a defense mechanism against disease and damage. When incorporated into the human diet, they offer an array of health benefits, notably including the reduction of inflammation, enhancement of heart health, and support of the immune system. I...

Potential Side Effects

Side effects score: 2; Flavonoids are generally safe when consumed in food amounts, but taking high doses as supplements may cause gastrointestinal issues, headaches, or allergic reactions in some individuals. Additionally, certain flavonoids can interact with medications like blood thinners and chemotherapy drugs. Therefore, it is crucial to consult a healthcare provider before starting flavonoid