Xylitol

Also known as: Xylityl, Xylose alcohol, Sugar alcohol, E967, Xylit, Xylitole, Xylohexitol, 1,2,3,4,5-Pentahydroxypentane

Xylitol is a natural sugar alcohol commonly used as a sweetener in various foods and dental products. Naturally present in small amounts in some fruits and vegetables, xylitol offers a taste similar to sugar but without the associated calorie content, making it an attractive alternative for those looking to reduce sugar intake. Notably, xylitol boasts a lower glycemic index compared to regular sugar, making it suitable for people with diabetes or those striving to manage their weight. However, xylitol's benefits extend beyond mere sweetness; it plays an important role in maintaining oral healt...

Potential Side Effects

Side effects score: 2; Xylitol is generally safe for human consumption but can cause digestive issues such as gas, bloating, and diarrhea, particularly when consumed in large quantities. It is crucial to keep xylitol away from dogs, as it is highly toxic to them and can lead to severe health problems like hypoglycemia and liver failure.