Lactase Enzyme
Also known as: Beta-galactosidase, Lactase, Lactase enzyme, Lactose enzyme, Galactosidase, Lactase supplements
Lactase enzyme supplements are designed to assist individuals who have difficulty digesting lactose, the sugar found in milk and other dairy products. Lactose intolerance arises when the body does not produce sufficient lactase, an enzyme required for breaking down lactose into glucose and galactose—simpler sugars that are easily absorbed into the bloodstream. Without enough lactase, consuming dairy products often leads to uncomfortable symptoms, such as bloating, gas, and stomach cramps. By taking a lactase supplement just before consuming dairy, individuals can provide their bodies with the ...
Potential Side Effects
Side effects score: 1; Lactase enzyme supplements are generally well-tolerated, but some people may experience gastrointestinal symptoms such as bloating, gas, diarrhea, or abdominal cramps, particularly if taken in excessive amounts. Allergic reactions are rare but possible, especially in individuals with sensitivity to dairy products or the ingredients used in the supplement.
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Research & Evidence
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