3D ball-and-stick molecular model of a long-chain aliphatic alcohol on a white background, representing Policosanol.

Policosanol

Also known as: Octacosanol, Aliphatic Alcohol Mixture, Long-chain fatty alcohols, Policosanol Complex, Policosanol Extract, Sugarcane Wax Alcohols

Policosanol is a dietary supplement composed primarily of natural plant waxes, with sugar cane being a primary source, although beeswax and other sources can also be used. This supplement is gaining attention for its role in supporting heart health by managing cholesterol levels. Many users turn to policosanol as a means to lower low-density lipoprotein (LDL), commonly known as "bad" cholesterol, and increase high-density lipoprotein (HDL), or "good" cholesterol. The balance between these cholesterol types is crucial for cardiovascular health, making policosanol a popular choice for those seek...

Potential Side Effects

Side effects score: 2; Policosanol is usually well-tolerated, but some individuals may experience headaches, digestive issues, or allergic reactions. In rare cases, it can lead to elevated liver enzymes or interact with anticoagulant medications.

Health Categories

View efficacy ratings for Policosanol across multiple health categories.

Research & Evidence

Our efficacy ratings are based on scientific research and clinical studies.

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