Plant stanol esters

Plant stanol esters are naturally occurring compounds derived from plants, commonly added to foods such as margarine and yogurt. These substances are structurally similar to cholesterol but differ in that they are not absorbed by the body. Instead, they work by blocking the absorption of dietary cholesterol in the intestines, which helps to lower overall cholesterol levels, particularly the "bad" LDL cholesterol. By incorporating plant stanol esters into a regular diet, individuals may experience significant decreases in cholesterol levels, which is associated with a reduced risk of heart dise...