Fresh Citrus bergamia (Bergamot) fruit and cross-section with leaves, a natural source of polyphenols for heart health.

Citrus bergamot

Citrus bergamot is a natural supplement derived from the fruit of the bergamot orange tree, primarily cultivated in Italy. Renowned for its distinctive flavor, this fruit is also famous for lending its essence to Earl Grey tea. Beyond its culinary uses, Citrus bergamot has gained popularity for its remarkable potential health benefits, especially in promoting heart health and managing cholesterol levels. Many people turn to this supplement as a holistic approach to lower bad cholesterol (LDL) and triglycerides, while boosting good cholesterol (HDL). It works by facilitating a better cholestero...

Potential Side Effects

Side effects score: 3; Citrus bergamot may cause gastrointestinal discomfort, including diarrhea and nausea, as well as headaches and allergic reactions in some individuals. Additionally, it can increase sensitivity to sunlight, potentially leading to a higher risk of sunburn.

Health Categories

View efficacy ratings for Citrus bergamot across multiple health categories.

Research & Evidence

Our efficacy ratings are based on scientific research and clinical studies.

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