Galacto-oligosaccharides

Also known as: GOS, Galactooligosaccharide, Galacto-oligosaccharides, Galactosaccharides, Prebiotic Fiber

Galacto-oligosaccharides (GOS) are a type of fiber derived from natural sugars found in milk and certain plants. Classified as prebiotics, they play a crucial role in supporting gut health by serving as nourishment for beneficial bacteria in our digestive system. By fostering a healthy balance of these microbes, GOS can enhance overall gut health, which in turn can improve digestion, increase nutrient absorption, and strengthen the immune system. These fibers are particularly beneficial because they pass through the digestive tract without being digested, reaching the large intestine intact. T...

Potential Side Effects

Side effects score: 3; Galacto-oligosaccharides (GOS) can cause digestive side effects like gas, bloating, diarrhea, and abdominal discomfort, particularly when consumed in large quantities. These effects are typically mild and tend to lessen with continued use.