Garlic

Also known as: Allium sativum, Garlic extract, Garlic powder, Garlic oil, Ajo, Allium, Allicin, Garlic bulb

Garlic supplements are derived from the bulb of the garlic plant, which is well known not only for its distinctive smell and flavor but also for its potential health benefits. Traditionally used in cooking for thousands of years, garlic has crossed over to become a popular dietary supplement, commonly available in capsules or tablets. A key component of garlic is allicin, a sulfur-containing compound thought to impart a variety of health-promoting properties. It is particularly noted for its ability to support the immune system, improve heart health, and potentially reduce the risk of certain ...

Potential Side Effects

Side effects score: 3; Garlic supplements may cause gastrointestinal issues like heartburn, gas, and nausea, along with a strong odor on the breath and skin. Additionally, consuming large amounts or combining garlic with anticoagulant medications may increase the risk of bleeding.