Omega-3

Also known as: Omega-3 fatty acids, EPA, DHA, Fish oil, Alpha-linolenic acid (ALA), Docosahexaenoic acid, Eicosapentaenoic acid, Omega-3 oils, Flaxseed oil, Krill oil

Omega-3 fatty acids are a group of essential fats that play a crucial role in maintaining our health. They are primarily found in foods such as fish, walnuts, and flaxseeds. Omega-3s consist of three main types: Alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA). While ALA is predominantly obtained from plant sources, EPA and DHA are abundant in fish. As essential fats, our bodies are unable to synthesize them independently; therefore, we must obtain these crucial nutrients from our diet or through supplements. Many individuals opt for Omega-3 supplements t...

Potential Side Effects

Side effects score: 3; Omega-3 supplements commonly cause gastrointestinal issues like nausea, diarrhea, and bloating, as well as a fishy aftertaste or breath. Additionally, they may increase the risk of bleeding, particularly for those on blood-thinning medications.