Green tea

Green tea, a widely consumed beverage, originates from the leaves of the Camellia sinensis plant. This plant offers a high concentration of antioxidants, specifically catechins, which play a crucial role in protecting the body's cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to inflammation and lead to chronic diseases over time. While green tea is traditionally consumed as a beverage, many individuals opt for its supplement form—such as capsules or extracts—to enjoy its numerous health benefits without consuming large volumes of the tea its...