A single Actaea spicata stem featuring serrated green leaves and a cluster of small, shiny black berries.

Actaea spicata

Also known as: Black Baneberry, Actaea alba, Baneberry, Herb Christopher, Actaea erythrocarpa

Actaea spicata, commonly known as baneberry or herb Christopher, is a plant native to Europe and parts of Asia. It belongs to the Ranunculaceae family and has been traditionally used in herbal medicine for its purported health benefits. The plant is characterized by its small, white flowers and distinctive black berries. Historically, Actaea spicata has been used in various cultures to address a range of ailments, particularly those related to joint pain and inflammation. However, it is important to note that the berries and other parts of the plant are toxic if ingested in large quantities, w...

Potential Side Effects

Side effects score: 6; Actaea spicata, also known as baneberry, is a plant that has been used in traditional medicine, but it comes with several potential side effects. The berries and roots of Actaea spicata are considered toxic and can cause serious health issues if ingested. Possible side effects include nausea, vomiting, diarrhea, dizziness, and headaches. In more severe cases, it may lead to

Health Categories

View efficacy ratings for Actaea spicata across multiple health categories.

Research & Evidence

Our efficacy ratings are based on scientific research and clinical studies.

Related Supplements

Supplements commonly explored alongside Actaea spicata

Apigenin
Apigenin
Andrographis Paniculata
Andrographis Paniculata
Arnica
Arnica
Aspirin
Aspirin
Aloe vera
Aloe vera