Zinc

Also known as: Zincum, Zn, Zinc sulfate, Zinc citrate, Zinc oxide, Zinc gluconate, Zinc picolinate, Zinc acetate, Zinc aspartate

Zinc is an essential trace mineral that plays a vital role in the body's numerous biological functions. Integral to processes like immune support, wound healing, and cellular growth and division, zinc is indispensable for maintaining overall health. It can be found naturally in a wide array of food sources, including meat, shellfish, beans, nuts, and whole grains. Due to its significant role, zinc supplements are often taken by individuals who do not receive adequate amounts through their diet or who wish to boost their immune system, particularly during cold and flu seasons. Upon ingestion a...

Potential Side Effects

Side effects score: 3; Zinc supplementation commonly causes nausea, diarrhea, stomach cramps, and a metallic taste in the mouth. Excessive intake may lead to copper deficiency, immune dysfunction, and other gastrointestinal issues.