Polyphenols

Also known as: Flavonoids, Phenolic compounds, Antioxidants, Plant polyphenols, Tannins, Catechins, Resveratrol, Chlorogenic acid, Gallic acid, Quercetin

Polyphenols are a diverse group of naturally occurring compounds found in plants that contribute to the vibrant colors and distinctive flavors of fruits, vegetables, tea, and red wine. Known for their powerful antioxidant properties, polyphenols play a significant role in safeguarding our cells from oxidative stress caused by free radicals—a major factor contributing to cellular damage and aging. By incorporating foods rich in polyphenols, such as berries, dark chocolate, and green tea, into our diet, we can promote overall health and well-being. Emerging research highlights the numerous healt...

Potential Side Effects

Side effects score: 2; Polyphenols are generally considered safe and well-tolerated, but they may cause gastrointestinal issues like bloating, diarrhea, or gas, especially at high doses. Additionally, they can interact with certain medications, potentially affecting their effectiveness.