Choline
Also known as: Trimethylethanolamine, 2-Hydroxy-N,N,N-trimethylethanaminium, 2-Hydroxyethyltrimethylammonium, Vitamin B4
Choline is an essential nutrient that plays a vital role in various bodily functions, including brain development, liver function, and muscle movement. Although the body can produce some choline, it is not enough to meet daily needs, making it important to obtain this nutrient from dietary sources or supplements. Choline is found in foods such as eggs, liver, fish, nuts, and certain vegetables like broccoli and Brussels sprouts. It is a key component of phosphatidylcholine and sphingomyelin, which are crucial for building and maintaining cell membranes. Additionally, choline is a precursor to ...
Potential Side Effects
Side effects score: 3; Choline is generally considered safe when taken in recommended amounts, but it can cause some side effects, especially at higher doses. Common side effects include sweating, a fishy body odor, gastrointestinal distress, diarrhea, and nausea. In some cases, taking too much choline can lead to low blood pressure and liver toxicity. It's also possible for high doses to cause di
Health Categories
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Research & Evidence
Our efficacy ratings are based on scientific research and clinical studies.
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