Zeaxanthin
Also known as: 3-Hydroxy-2,5,6,7,8-pentamethyl-2-(beta-carotene-4-yl)-cyclohex-2-enone, β-Cryptoxanthin, Lutein, Carotenoids, Xanthophylls, Astaxanthin, Vitamin X
Zeaxanthin is a carotenoid, a type of natural pigment responsible for the vibrant colors in many fruits and vegetables. It is especially plentiful in green leafy vegetables like spinach and kale, as well as in corn and egg yolks. Known for its benefits to eye health, zeaxanthin plays a crucial role in protecting our eyes from harmful blue light, which can progressively damage vision over time. By effectively filtering out this harmful light, zeaxanthin supports the retina's function. The retina is vital for converting light into signals that our brain interprets as images, making its health es...
Potential Side Effects
Side effects score: 1; Zeaxanthin is generally regarded as safe with minimal reported side effects. However, some individuals may experience mild gastrointestinal issues or changes in skin color at high doses. Allergic reactions are also possible. As with any supplement, it is advisable to consult a healthcare professional before starting use.
Health Categories
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Research & Evidence
Our efficacy ratings are based on scientific research and clinical studies.
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