Beta-carotene

Also known as: Provitamin A, Carotene, Vitamin A precursor, All-trans beta-carotene, Beta, beta-carotene, C40H56, Retinol precursor

Beta-carotene is a naturally occurring substance abundantly found in a variety of fruits and vegetables, particularly those that are rich in orange, yellow, and green colors such as carrots, sweet potatoes, and spinach. This vibrant compound belongs to the carotenoid family, which is responsible for the bright pigmentation in these foods. In our bodies, beta-carotene plays a significant role by converting into vitamin A, an essential nutrient that supports various critical functions such as maintaining healthy vision, fortifying the immune system, and contributing to healthy skin and cell grow...

Potential Side Effects

Side effects score: 3; Beta-carotene is generally considered safe when taken in recommended doses. However, excessive intake can lead to carotenemia, a condition that causes yellowing of the skin. For smokers, high doses may increase the risk of lung cancer. Some individuals may also experience gastrointestinal issues, headaches, or dizziness.