Bilberry
Also known as: Vaccinium myrtillus, Huckleberry, European blueberry, Black bilberry, Myrtle blueberry
Bilberry is a small, dark blue fruit similar to blueberries, known for its use in dietary supplements due to its potential health benefits. This fruit is rich in antioxidants, specifically anthocyanins, which provide its deep color and are believed to help protect the body from free radical damage. Such damage, if unchecked, can lead to various health issues. Many people use bilberry supplements to enhance their eye health, with the hope of improving vision and alleviating issues like night vision problems or eye strain. The fruit’s antioxidant qualities are thought to play a significant role ...
Potential Side Effects
Side effects score: 1; Bilberry is generally considered safe for most people; however, it can cause gastrointestinal upset, diarrhea, headache, and allergic reactions. It may also interact with blood thinners and diabetes medications, so it's important to consult a healthcare provider before use.
Health Categories
View efficacy ratings for Bilberry across multiple health categories.
Research & Evidence
Our efficacy ratings are based on scientific research and clinical studies.
Related Supplements
Supplements commonly explored alongside Bilberry
