Urolithin

Also known as: 3,4,8,9-Tetrahydroxy-6H-dibenzo[b,d]pyran-6-one, Urolithin B, Urolithin, Urolithin D, 3,8,9-Trihydroxy-6H-dibenzo[b,d]pyran-6-one, Urolithin A, 3,8-Dihydroxy-6H-dibenzo[b,d]pyran-6-one, Urolithin C, 3-Hydroxy-6H-dibenzo[b,d]pyran-6-one

Urolithin is a compound that has garnered attention in the health and wellness community for its potential benefits in promoting cellular health and longevity. It is not naturally found in foods but is produced in the human body when certain polyphenols, particularly ellagitannins and ellagic acid found in foods like pomegranates, berries, and nuts, are metabolized by gut bacteria. The most studied form of urolithin is Urolithin A, which has been shown to have several promising health benefits, particularly in the context of aging and muscle function. One of the primary mechanisms through whi...

Potential Side Effects

Side effects score: 1; Urolithin is a compound that has gained attention for its potential health benefits, particularly in improving muscle health and cellular function. While it is generally considered safe for most people, some possible side effects have been noted. These may include mild digestive issues such as nausea, diarrhea, or stomach discomfort. As with any supplement, individual reacti