Stilbene
Also known as: Resveratrol, Trans-Resveratrol, 5-[(2-Phenyl-1-benzofuran-3-yl)methyl]benzene-1,3-diol, 3,4',5-TrHydroxystilbene, 3,5,4'-Trihydroxystilbene
Stilbene is a supplement derived from natural compounds found in plants, notably in the skin of grapes. Among the stilbenes, resveratrol is the most renowned for its potential health benefits. This compound is reputed for its antioxidant properties, which protect cells from damage inflicted by free radicals—harmful molecules associated with aging and various diseases. Stilbene supplements are popular for their potential to support overall health, promote heart health, and possibly extend lifespan. Some studies suggest they may mimic the beneficial effects of calorie restriction, which has been...
Potential Side Effects
Side effects score: 2; Stilbene supplements, commonly containing compounds like resveratrol, may lead to side effects such as digestive upset, headaches, and allergic reactions in some individuals. They can also interact with blood thinners and other medications, potentially heightening the risk of bleeding. It is important to consult a healthcare professional before using these supplements.
Health Categories
View efficacy ratings for Stilbene across multiple health categories.
Research & Evidence
Our efficacy ratings are based on scientific research and clinical studies.
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