Resveratrol

Also known as: 3,5,4'-trihydroxy-trans-stilbene, trans-resveratrol, Resveratrol-3-O-glucoside, piceatannol, trans-3,5,4'-trihydroxystilbene

Resveratrol is a naturally occurring compound found in the skin of red grapes, as well as in berries and peanuts. This compound has garnered attention for its potential health benefits and is commonly used as a dietary supplement. Resveratrol is believed to function as an antioxidant, which suggests it may help protect the body from oxidative damage caused by free radicals—unstable molecules that can cause cellular damage. Several studies indicate that resveratrol may promote heart health, support healthy aging, and exhibit anti-inflammatory properties, making it an appealing addition to many ...

Potential Side Effects

Side effects score: 3; Resveratrol may commonly cause gastrointestinal issues like nausea, diarrhea, and stomach upset, along with headaches and dizziness. It can also interact with blood-thinning medications and potentially affect hormone-dependent conditions.