Quercetin

Also known as: Quercetin Dihydrate, Quercetin Glycosides, Meletin, Isoquercetin, Sophoretin, Rutozitina

Quercetin is a natural compound prevalent in many fruits, vegetables, and plants, most notably in foods like apples, onions, berries, and green tea. It is part of a group of substances known as flavonoids, which are celebrated for their potent antioxidant properties. Antioxidants, including quercetin, play a crucial role in protecting our cells from the damage caused by free radicals—unstable molecules that can contribute to various diseases. Quercetin is taken as a dietary supplement by many individuals due to its array of purported health benefits. These benefits include supporting the immun...

Potential Side Effects

Side effects score: 3; Quercetin's common side effects may include headache, digestive upset, and tingling sensations in the extremities. Although rare, it can also cause allergic reactions or interact with certain medications. Therefore, consulting a healthcare provider before use is recommended.