Phosphatidylserine

Also known as: Phosphatidylserine Complex, PS, L-Alpha-phosphatidylserine, Phosphatidylserine Extract, Pserine, Phosphatidylserine Supplement

Phosphatidylserine is a naturally occurring substance found abundantly in the brain and is integral to maintaining the health and function of brain cells. This phospholipid contributes significantly to cognitive processes like memory and focus. With age, the body's production of phosphatidylserine may decline, potentially impacting brain health and cognitive performance. Consequently, many individuals consider phosphatidylserine supplements to bolster cognitive functions, particularly those related to memory and concentration, as they grow older or encounter stress. The mechanism through whic...

Potential Side Effects

Side effects score: 3; Phosphatidylserine is generally considered safe for most people; however, some may experience mild side effects such as digestive issues, insomnia, headache, and allergic reactions. Taking high doses could also result in gastrointestinal upset.