Iron

Also known as: Ferrum, Iron, Fe

Iron is a crucial mineral that plays a vital role in various bodily functions, most notably in the production of hemoglobin, a protein in red blood cells responsible for transporting oxygen throughout the body. It also contributes to the synthesis of certain hormones and supports a healthy immune system. Iron is naturally found in a variety of foods, including red meat, poultry, seafood, beans, and fortified cereals. However, some individuals may require additional iron supplementation to address deficiencies, which can lead to conditions like anemia characterized by fatigue, weakness, and pal...

Potential Side Effects

Side effects score: 5; Iron supplements can cause several side effects, especially if taken in large doses. Common side effects include stomach upset, constipation, diarrhea, nausea, and vomiting. Some people may also experience dark stools, which is usually harmless. Taking iron with food can help reduce stomach issues, but it might also decrease absorption. In rare cases, iron supplements can le