Perilla frutescens

Also known as: Shiso, Beefsteak Plant, Japanese Basil, Perilla, Sesame Leaf, Taegeuk, Wild Basil, Bajii, Mint Leaf, Korean Perilla

Perilla frutescens, commonly known as perilla, is a versatile plant that hails from Asia and belongs to the mint family. Known for centuries in traditional cuisine and medicine, perilla's leaves and seeds are prized for their numerous health benefits. Its potential lies in its anti-inflammatory and antioxidant properties, which help reduce inflammation in the body and shield cells from damage caused by free radicals. This makes perilla a popular choice for supplements aimed at promoting overall health and well-being. The health benefits of perilla can be credited to its primary active compoun...

Potential Side Effects

Side effects score: 2; Perilla frutescens, commonly valued for its anti-inflammatory properties, may cause gastrointestinal discomfort, nausea, and allergic reactions in sensitive individuals. Additionally, it has the potential to interact with blood-thinning medications, increasing the risk of bleeding.