Pea Protein

Also known as: Pisum protein, Pisum sativum protein, Pea protein concentrate, Pea protein isolate, Pisane

Pea protein is a plant-based protein supplement derived from yellow peas, known scientifically as Pisum sativum. It has gained popularity in recent years, particularly among those seeking vegetarian or vegan protein sources, as well as individuals with dietary restrictions such as lactose intolerance or allergies to soy and gluten. Pea protein is celebrated for its high protein content, typically ranging from 15 to 25 grams per serving, and its complete amino acid profile, which includes essential amino acids necessary for muscle repair and growth. Although it is slightly lower in methionine, ...

Potential Side Effects

Side effects score: 2; Pea protein is generally considered safe for most people, but like any supplement, it may cause some side effects. The most common side effects include digestive issues such as bloating, gas, or stomach cramps, especially if consumed in large amounts. People with allergies to peas or legumes should avoid pea protein to prevent allergic reactions, which could include symptoms