Karaya gum
Also known as: Sterculia urens, Gum karaya, Sterculia gum, Indian gum
Karaya gum, also known as Sterculia gum, is a natural gum derived from the dried exudate of the Sterculia urens tree, native to the Indian subcontinent. This supplement has been traditionally used for its laxative properties and is often found in products designed to relieve constipation. It works by absorbing water in the intestine, which increases the bulk of stool and stimulates bowel movements. This makes it particularly useful for individuals seeking a natural remedy to promote digestive health and regularity. Beyond its role as a laxative, karaya gum is also employed in the food indust...
Potential Side Effects
Side effects score: 3; Karaya gum, a natural fiber derived from the Sterculia tree, is generally considered safe when used in appropriate amounts, but it can cause some side effects. The most common side effects include digestive issues such as bloating, gas, and diarrhea, especially when consumed in large quantities. Some people may experience allergic reactions, which can manifest as skin rashes
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Research & Evidence
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