Enzymes

Also known as: Digestive Enzymes, Proteolytic Enzymes, Amylase, Lipase, Cellulase, Bromelain, Papain, Alpha-Galactosidase, Lactase, Protease

Enzymes are crucial biological catalysts found naturally in our bodies that facilitate chemical reactions, particularly those involved in breaking down food into nutrients our bodies can absorb and utilize. Think of enzymes as diligent helpers that help dismantle large food molecules into smaller, usable components. These substances are integral to maintaining efficient digestion and nutrient absorption, which are essential for overall health. People who suffer from digestive issues or have difficulty extracting adequate nutrients from their diet may benefit from enzyme supplements. By supplem...

Potential Side Effects

Side effects score: 3; Enzyme supplements commonly cause gastrointestinal symptoms, including bloating, gas, diarrhea, and stomach cramps. Although rare, allergic reactions or interactions with certain medications may also occur. It is important to consult a healthcare provider before using these supplements.