Citrulline
Also known as: L-Citrulline, Citrulline Malate, Citrulline DL-Malate, Citrulline Amino Acid
Citrulline is a naturally occurring amino acid that the human body produces. It's prominently found in foods such as watermelons and is widely appreciated among athletes and fitness enthusiasts as a dietary supplement for its potential to improve exercise performance. The body's metabolic processes convert citrulline into another amino acid, arginine, which is instrumental in the production of nitric oxide. Nitric oxide plays a vital role in dilating blood vessels, thus enhancing blood flow. This improvement in circulation allows for better nutrient delivery to muscles during physical activiti...
Potential Side Effects
Side effects score: 2; Citrulline is generally considered safe for most individuals, but it may cause gastrointestinal discomfort, such as diarrhea or stomach cramps, and can lead to fluctuations in blood pressure. It is recommended to consult a healthcare provider before beginning any new supplement.
Health Categories
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Research & Evidence
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