Cardamom
Also known as: Elettaria cardamomum, Cardamomum, Green cardamom, True cardamom, Indian cardamom, Malabar cardamom, Black cardamom, Amomum, Badi elaichi, Kissed cloves
Cardamom is a spice derived from the seeds of plants in the ginger family, known for its warm, sweet flavor often used in Indian and Middle Eastern cuisines. Beyond its culinary uses, cardamom is also available as a dietary supplement in the form of capsules or powders, offering several potential health benefits. It is notably rich in antioxidants, compounds that help protect the body from damage caused by free radicals, the harmful molecules that can lead to chronic diseases. As a supplement, cardamom may work by enhancing blood circulation, thereby supporting cardiovascular health and poten...
Potential Side Effects
Side effects score: 1; Cardamom is generally safe for most people, but common side effects may include gastrointestinal issues such as nausea, vomiting, and diarrhea. In rare cases, it can cause allergic reactions or skin irritation, particularly in sensitive individuals.
Health Categories
View efficacy ratings for Cardamom across multiple health categories.
Research & Evidence
Our efficacy ratings are based on scientific research and clinical studies.
Related Supplements
Supplements commonly explored alongside Cardamom
