Cinnamon
Also known as: Cinnamomum verum, Cinnamomum cassia, Cinnamon bark extract, Cinnamon oil, Cinnamon powder, Cinnamonaldehyde, Cinnamic acid
Cinnamon, a widely-used spice derived from the bark of cinnamon trees, has a long-standing place in both culinary and medicinal traditions. Beyond its culinary uses in cooking and baking, cinnamon is also marketed as a dietary supplement celebrated for its potential health benefits. One of its most notable attributes is the ability to help regulate blood sugar levels, which can be especially beneficial for individuals with diabetes or people looking to manage their weight. The active compounds in cinnamon are thought to enhance the body's ability to use insulin more effectively—a critical horm...
Potential Side Effects
Side effects score: 3; Cinnamon is generally safe for most people, but it can cause side effects like stomach upset, allergic reactions, and low blood sugar levels. It's important to be cautious with high doses, especially of cassia cinnamon, as it contains coumarin, which can lead to liver damage.
Health Categories
View efficacy ratings for Cinnamon across multiple health categories.
Research & Evidence
Our efficacy ratings are based on scientific research and clinical studies.
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