Orange California Poppy flower on a white background, a natural herb used in supplements for sleep and anxiety relief.

California Poppy

Also known as: Golden Poppy, California Sunlight, Eschscholzia californica, Cup of Gold

California Poppy (Eschscholzia californica) is a vibrant, orange-flowered plant native to the western United States, particularly California, where it is the state flower. Traditionally used by Native American tribes for its sedative and analgesic properties, the plant has gained popularity as a natural supplement for promoting relaxation and alleviating mild anxiety and sleep disturbances. The supplement is typically available in various forms, including capsules, tinctures, and teas, making it accessible for different preferences. The active compounds in California Poppy, such as alkaloids ...

Potential Side Effects

Side effects score: 3; California Poppy is generally considered safe for most people when used appropriately, but like any supplement, it can have side effects. Some individuals might experience mild side effects such as drowsiness, dizziness, or an upset stomach. Because it can cause drowsiness, it's important not to drive or operate heavy machinery after taking it. There is also a possibility of

Health Categories

View efficacy ratings for California Poppy across multiple health categories.

Research & Evidence

Our efficacy ratings are based on scientific research and clinical studies.

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