Boron Citrate
Also known as: Boron, Boric Acid, Boricum, Boron Bisglycinate, Boron Amino Acid Chelate
Boron Citrate is a supplement that delivers boron, an essential trace mineral, which is found in foods such as nuts, fruits, and vegetables. Boron is widely recognized for its role in supporting bone health, hormone regulation, and cognitive enhancement. It facilitates the efficient use of nutrients like calcium, magnesium, and vitamin D, which are vital for sustaining strong bones. Additionally, boron assists in balancing hormones, including estrogen and testosterone, making it a valuable supplement for both men and women aiming to maintain optimal health. Upon ingestion, Boron Citrate is ab...
Potential Side Effects
Side effects score: 2; Boron citrate is generally considered safe for most people, but it may cause gastrointestinal issues such as nausea, diarrhea, or stomach upset, along with headache and fatigue. In high doses, it can lead to more serious effects like hormonal imbalances and toxicity. It's important to consult a healthcare professional before starting supplementation.
Health Categories
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Research & Evidence
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