Magnesium

Also known as: Magnesium Citrate, Magnesium Oxide, Magnesium Glycinate, Magnesium Chloride, Magnesium Sulfate, Magnesium Malate, Magnesium Taurate, Magnesium Aspartate, Magnesium L-Threonate, Magnesium Hydroxide

Magnesium is an essential mineral critical for numerous bodily functions, including maintaining bone health, supporting muscle function, and regulating heart rhythm. It plays a vital role in over 300 enzymatic reactions, contributing to energy production, DNA synthesis, and nerve function. Despite its importance, magnesium deficiency can occur due to inadequate dietary intake or other factors, leading to symptoms like muscle cramps, fatigue, and anxiety. Foods rich in magnesium include nuts, seeds, leafy greens, and whole grains. However, when dietary intake is insufficient, many individuals t...

Potential Side Effects

Side effects score: 3; Magnesium supplementation commonly causes side effects like diarrhea, nausea, abdominal cramping, and fatigue. In rare cases, excessive intake can result in more serious effects, such as an irregular heartbeat or low blood pressure. It is important to consult a healthcare professional before beginning supplementation.