Borage
Also known as: Borago officinalis, Bee Bread, Starflower, Bugloss, Bee Bush
Borage, scientifically known as Borago officinalis, is a flowering plant native to the Mediterranean region but now widely cultivated in various parts of the world. It is primarily valued for its seeds, which are rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that plays a crucial role in maintaining skin health and reducing inflammation. Borage oil, extracted from the seeds, is a popular dietary supplement and is often used for its potential health benefits, including alleviating symptoms of skin disorders like eczema and dermatitis, as well as supporting joint health and reducing s...
Potential Side Effects
Side effects score: 3; Borage, a plant whose seeds are often used to produce oil supplements, can have several side effects. Some people may experience mild digestive issues like bloating, nausea, or indigestion. There is also a risk of liver damage because borage contains pyrrolizidine alkaloids, which can be toxic to the liver if consumed in large amounts or over a long period. Allergic reaction
Health Categories
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Research & Evidence
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