Gamma-linolenic Acid

Also known as: GLA, Gamma-linolenic acid, 6-Desaturase, N-esoteric acid, Omega-6 fatty acid, Chickweed oil, Evening primrose oil, Borage oil

Gamma-linolenic acid (GLA) is an omega-6 fatty acid predominantly found in plant oils such as evening primrose oil, borage oil, and black currant seed oil. Omega-6 fatty acids play crucial roles in maintaining various bodily functions including cell growth and overall health. GLA, specifically, is celebrated for its potential therapeutic benefits in reducing inflammation, enhancing skin health, and supporting hormonal balance. It is frequently used as a natural remedy for conditions like eczema, arthritis, and premenstrual syndrome (PMS). Upon consumption, GLA is converted in the body into su...

Potential Side Effects

Side effects score: 3; Gamma-linolenic acid (GLA) may cause mild side effects such as gastrointestinal upset, diarrhea, nausea, and headaches. Rarely, it can lead to allergic reactions like skin rashes or itching. It is important to consult a healthcare professional before using this supplement.