Bitter melon
Also known as: Momordica charantia, Bitter gourd, Karela, Ampalaya, Carilla, Bitter cucumber, African horned cucumber, Ribbed gourd
Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical fruit valued for its potential health benefits, particularly in managing blood sugar levels. Although its distinct bitter taste is commonly featured in Asian cuisine, bitter melon is also popular as a dietary supplement. The fruit contains several bioactive compounds believed to enhance the way the body metabolizes sugar, making it a favored choice for individuals with diabetes or those aiming to bolster their metabolic health. Its long-standing use in traditional medicine is supported by contemporary studies hintin...
Potential Side Effects
Side effects score: 3; Bitter melon may cause gastrointestinal issues like diarrhea, stomach pain, and nausea. It can also lead to low blood sugar levels and allergic reactions. Individuals with diabetes or those scheduled for surgery should use it with caution.
Health Categories
View efficacy ratings for Bitter melon across multiple health categories.
Research & Evidence
Our efficacy ratings are based on scientific research and clinical studies.
Related Supplements
Supplements commonly explored alongside Bitter melon
