White kidney bean

Also known as: Phaseolus vulgaris, white bean, cannellini bean, common bean, phaseolus cacahuate

White kidney bean extract is a dietary supplement gaining popularity for its potential weight loss benefits. This extract is derived from the beans of the white kidney bean plant and is rich in a substance called phaseolamin. Phaseolamin is noteworthy for its ability to interfere with digestive enzymes that break down carbohydrates. By blocking these enzymes, phaseolamin ensures that some carbohydrates are not fully digested, resulting in fewer calories being absorbed by the body. This can aid in weight management by reducing the calorie intake from carbohydrate-rich foods such as bread, pasta...

Potential Side Effects

Side effects score: 3; White kidney bean extract, often used for weight management, can cause gastrointestinal side effects such as gas, bloating, diarrhea, and constipation. Additionally, some individuals may experience allergic reactions or interactions with medications that affect blood sugar levels.