Vitamin B6

Also known as: Pyridoxine, Pyridoxal, Pyridoxamine, Vitamin B6 hydrochloride, Aminocaproic acid, 6-Aminopenicillanic acid

Vitamin B6, or pyridoxine, is a vital water-soluble vitamin that significantly contributes to overall health. This nutrient is instrumental in helping the body transform food into energy and plays a key role in the creation of neurotransmitters, the chemical messengers in the brain. Essential for producing red blood cells that transport oxygen throughout the body, Vitamin B6 also supports the immune system, fortifying the body's defenses against illness. Naturally occurring in a variety of foods, such as fish, poultry, potatoes, bananas, and fortified cereals, Vitamin B6 is readily accessible ...

Potential Side Effects

Side effects score: 3; Vitamin B6 supplementation can commonly cause side effects such as nausea, headache, and stomach pain. In rare instances, particularly at very high doses, it may lead to nerve damage, which presents as numbness and tingling.