Vitamin B2

Also known as: Riboflavin, Vitamin B2, E101, Droidoflavin, Lactoflavin

Vitamin B2, commonly known as riboflavin, is an essential nutrient crucial for maintaining overall health. As an important member of the B-vitamin family, riboflavin plays a significant role in the metabolism of carbohydrates, fats, and proteins, converting these nutrients into energy that fuels our daily activities. Beyond its role in energy production, riboflavin supports the growth and repair of tissues, maintaining healthy skin, eyes, and nerve functions. This nutrient is naturally abundant in foods such as eggs, green leafy vegetables, nuts, and dairy products, making it reasonably access...

Potential Side Effects

Side effects score: 1; Vitamin B2 (riboflavin) is generally considered safe, with few reported side effects. When taken in high doses, some individuals may experience mild effects such as nausea, diarrhea, or bright yellow discoloration of urine. Adverse reactions are rare.