Valeriana officinalis

Also known as: Valerian, Common Valerian, Garden Valerian, All-heal, Balder's root, Vahl, Nervine

Valeriana officinalis, more commonly known as valerian root, is a well-known herbal supplement derived from the roots of the valerian plant. Valerian has been utilized in traditional medicine for centuries, primarily to address sleep disturbances like insomnia and to alleviate anxiety. Many individuals opt for valerian root in various forms, such as capsules, teas, or extracts, as an alternative to prescription medications, with the hope of achieving a state of relaxation and improved sleep quality. The functioning of valerian root can be credited to its interaction with the brain's neurotran...

Potential Side Effects

Side effects score: 3; Valeriana officinalis, commonly known as valerian root, may cause side effects such as drowsiness, dizziness, gastrointestinal disturbances, and headaches. In some instances, it can lead to allergic reactions or paradoxical effects, including insomnia or increased anxiety.