Hibiscus

Also known as: Hibiscus sabdariffa, Roselle, Hibiscus tea, Jamaica flower, Sour tea, Hibiscus flower extract, Hibiscus rosa-sinensis

Hibiscus, derived from the vibrant flowers of the hibiscus plant native to tropical regions, is a popular natural supplement known for its striking red color and refreshing tart flavor. Often enjoyed as a tea or taken in supplement form, hibiscus is celebrated for its high antioxidant content. Antioxidants are crucial for protecting the body from damage caused by free radicals, which are unstable molecules that can lead to cell damage. This antioxidant-rich profile makes hibiscus a valuable addition to the diet for its potential health-enhancing benefits. One of the primary advantages of hibi...

Potential Side Effects

Side effects score: 3; Hibiscus may cause digestive upset, low blood pressure, and allergic reactions as common side effects. It can also interact with medications for hypertension and diabetes, potentially leading to adverse effects.