Thiamine

Also known as: Aneurin, Thiamine mononitrate, Aneurine, Thiamin, Thiamine hydrochloride, Vitamin B1

Thiamine, also known as vitamin B1, is an essential nutrient that plays a critical role in the body's energy production and overall cellular function. It is a water-soluble vitamin, meaning it dissolves in water and is not stored in the body, which necessitates regular intake through diet or supplements. Thiamine is crucial for converting carbohydrates into energy, a process vital for the proper functioning of the heart, muscles, and nervous system. It also plays a role in the synthesis of neurotransmitters, which are chemicals that transmit signals in the brain, thus supporting cognitive func...

Potential Side Effects

Side effects score: 1; Thiamine, also known as vitamin B1, is generally considered safe when taken in recommended amounts, as it is a water-soluble vitamin and excess amounts are usually excreted in urine. However, some people might experience mild side effects, especially if taking high doses. These can include stomach upset, nausea, or diarrhea. Allergic reactions are rare but possible, and symp