Sodium Bicarbonate

Also known as: Baking Soda, Sodium Hydrogen Carbonate, Soda Bicarbonate, Carbonic Acid Disodium Salt, E500(ii), Bicarbonate of Soda

Sodium bicarbonate, commonly known as baking soda, is a popular supplement recognized for its ability to help balance the body's acid-base levels. As a white, crystalline powder easily dissolved in water, it is commonly used to neutralize stomach acids. This reaction can relieve symptoms like acid indigestion and heartburn, providing comfort for those with digestive issues. When ingested, sodium bicarbonate reacts with stomach acids to neutralize them, which can be particularly beneficial for those experiencing gastrointestinal discomfort. Beyond its digestive benefits, sodium bicarbonate is ...

Potential Side Effects

Side effects score: 3; Sodium bicarbonate can cause gastrointestinal discomfort, including gas, bloating, nausea, and diarrhea. In high doses, it may lead to serious conditions such as metabolic alkalosis and electrolyte imbalances, which can potentially affect cardiovascular health.